https://www.samudraflow.com/home daily 1.0 2025-10-26 https://images.squarespace-cdn.com/content/v1/616637460e41d65810eddea4/1634256122734-YHXB4LF87FWZNK8RBZUM/DSC09860%2B%25281%2529.jpg home https://images.squarespace-cdn.com/content/v1/616637460e41d65810eddea4/34f40b49-ea43-49af-b0fc-f56f4d845f12/6E898D1C-18B6-4ED8-B76C-C92D81C8E71A.jpg home https://images.squarespace-cdn.com/content/v1/616637460e41d65810eddea4/1634258536120-8KFE7C2Y1J9YOA4679FB/IMG_3358.jpg home https://images.squarespace-cdn.com/content/v1/616637460e41d65810eddea4/f8fb42be-30ac-40cf-b1e5-67ee409aed1f/1C1A3249.jpg home https://www.samudraflow.com/courses daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/616637460e41d65810eddea4/ebc8212a-8a88-4e72-a09b-fbf584ee06bf/IMG_9957.jpg courses https://images.squarespace-cdn.com/content/v1/616637460e41d65810eddea4/d7c1b40e-29c1-42ae-b9e9-c512109ec9e8/1C1A3226.jpg courses “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” Thich Nhat Hanh https://www.samudraflow.com/contact daily 0.75 2024-01-05 https://www.samudraflow.com/team-1 daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/616637460e41d65810eddea4/1634273855404-4QWGICACWWAQR7HCCPVQ/89BF8338-AB8A-48BA-BD28-2AE70F1B5C12.jpg about - s a m u d r a समुद्र The journey of knowing the self is similar in nature to the exploration of our oceans; it begins with taking a dive below the surface, where thought gives way to a deeper and more intuitive experience.. There is no greater serenity that can compare to peacefully diving into the blue abyss. For a few gifted minutes underwater, the mind is free of daily distraction. Aquatic solitude gives way to absolute awareness, humility, and connection to breath. The salty waves and shimmering blue can transform ones worry to peace, discomfort to ease, and self doubt into affirmations. Samudra is an experience dedicated to the waters that give us life. Our mission is to share a holistic freedive practice complimented by elements of Yoga & Mindfulness, connecting deeply to the self and the sea — to bring us home. https://images.squarespace-cdn.com/content/v1/616637460e41d65810eddea4/e698111e-bca4-4b71-9ce3-b2ebc37e6ad4/DSC00279+2.jpg about - Allie Reilly (founder) Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. 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