• Dive In

    Samudra Flow is dedicated to the holistic integration of Yoga, Breathwork and Freediving.

  • Freedive

    Discover your connection to depth. Whether you are beginning a freedive journey or looking to advance your skills, We offer personalized courses + coaching based on the individual. All courses are registered and taught through the Molchanov Freedive Agency.

  • 2026 Freediving Expeditions

    Join us as we venture to some of the world’s most pristine ocean destinations. Freediving, Yoga, Wildlife, and more…

  • Yoga

    Our practice is rooted in the fundamentals of Hatha & Yin Yoga; flows are designed with intention to enhance your capabilities as a freediver and establish conscious relaxation.

    Private or personalized Yoga sessions can be arranged remotely upon request.

  • Breathwork

    Breath is the foundation for awareness. Understanding the elements of proper breathing is a vital and can be integrated into everyday health. Learn how to calm the mind, relax the body, and develop a meditative practice through Yogic breathing techniques.